About
My Journey
What started as a swimming coach position in 1999 evolved into a comprehensive approach to wellness, incorporating everything from kickboxing to yoga, and from high-altitude endurance training to specialized resistance work. Today, I bring this wealth of experience directly to your home, helping you achieve sustainable results without the intimidation of a gym environment.
I’m a half-Chinese Belgian wellness coach with over 22 years of experience in the wellness industry. My journey began as a personal quest for health and happiness, driven by my struggles with stress and self-doubt. This transformation inspired me to empower others on their own paths to well-being.
Throughout my career, I have had the privilege of working with a diverse range of clients, which has allowed me to hone my skills in building strong relationships and understanding individual needs. I discovered my true passion for guiding people toward healthier lives through personalized coaching that resonates with them.
I offer tailored services focused on weight loss, muscle gain, flexibility, and lifestyle transformation. My philosophy is simple: “You get as much as you put in.” I emphasize listening to one’s body and mastering foundational skills to prevent injuries, particularly for clients aged 30 and above who prioritize their health amidst life’s demands.
What sets me apart is my commitment to creating a safe environment for my clients. I celebrate every achievement—big or small—because each step matters. One client noted, “I breathe better, move faster, and my mind is clearer—you should charge me more for this!” Such testimonials inspire me daily.
As a well-traveled individual, I draw inspiration from diverse cultures. My long-term goal is to maintain vitality while engaging in activities like trail running and wakesurfing. Outside of coaching, I express my creativity through painting and enjoy outdoor pursuits.
If you’re ready to embark on a transformative wellness journey with a coach who embodies discipline and passion for health, I invite you to schedule a consultation today! Together, we can unlock your full potential!
Experience
Professional Background
• 1999: Swimming Coach Assistant
Developed foundational coaching skills and a strong sense of responsibility for swimmer safety.
• 2002: Fitness Instructor at California Fitness
Gained my personal training certification while working in a dynamic fitness environment.
• 2005: Kickboxing Instructor and Personal Trainer at Pure Fitness
Became a kickboxer, training and teaching up to 13 hours a day while enhancing my skills as a personal trainer in high-energy group settings.
Yoga Teacher
• 2008: Yoga Instructor
• Completed first 200-hour yoga certification with Yoga Limbs.
• Completed second 200-hour certification with Patrick Creelman.
• Achieved a 300-hour certification in Rishikesh, India, in 2013, including a 100-hour E-RYT qualification to lead retreats and workshops focused on pre- and post-natal yoga.
Personal Training Certifications
• NASM Certified Personal Trainer (CPT)
• PTA Global Certification
• Girls Gone Strong Certification
• Pre- and Post-Natal Fitness Certification
• Self-Myofascial Release Certification
• Assisted Static, Dynamic, and PNF Stretching Techniques
Endurance Training/running coach
Trained for and completed an incredible trek in the Himalayas, running 20-40 km (approximately 12-25 miles) per day for 10 days at altitudes reaching up to 17,717 feet (5,400 meters).
Meditation Practice
Practicing meditation regularly since 2012, enhancing mindfulness and focus. Am a certified meditation and mindfulness teacher .
Specialized Certifications
• Agassi Kettlebell Certification
Master kettlebell techniques to enhance strength and conditioning programs for clients.
• TRX Suspension Training Certification
Certified in TRX Suspension Training, enabling me to deliver versatile workouts that improve strength, flexibility, and endurance. This certification equips me with the skills to modify exercises for all fitness levels, ensuring a safe and effective training experience.
• Resistance Training Expertise
Focused on developing personalized resistance training programs that cater to individual client needs and goals.
• Theragun Performance Specialist Training
Trained in using Theragun devices for muscle recovery and pain relief, enhancing overall performance and well-being.
• Trigger Point Rolling Techniques
Skilled in self-myofascial release techniques to alleviate muscle tension and improve mobility.
• Alignment Coaching
Expertise in alignment principles to help clients achieve optimal body mechanics during workouts, reducing the risk of injury.
• Power Plate Specialist
Certified in using Power Plate technology for vibration training, which enhances strength, flexibility, and circulation.
• FluidX Level 1 Certification
Trained in utilizing FluidX Aqua Bags for dynamic workouts that improve strength, stability, and functional movement patterns.